Moving Time: 0:41:38
Distance: 11.78 km
Speed: 16.98 km/h
Ele Gain / Loss: 233.81 m / 76.38 m
Power: 134 wZ3 1.37 w/kg
Max Power: 354 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.9 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution