Moving Time: 0:46:55
Distance: 8.57 km
Speed: 10.96 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 220 wZ3 2.89 w/kg
Max Power: 484 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution