Moving Time: 0:50:34
Distance: 26.18 km
Speed: 31.07 km/h
Ele Gain / Loss: 238.87 m / 223.73 m
Power: 204 wZ3 3.08 w/kg
Max Power: 348 w
Norm. Power: 210 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution