Moving Time: 0:50:54
Distance: 18.38 km
Speed: 21.67 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 144 wZ2 2 w/kg
Max Power: 247 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution