Moving Time: 0:35:55
Distance: 8.57 km
Speed: 14.32 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 302 wZ4 3.92 w/kg
Max Power: 377 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 2.17 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution