Moving Time: 0:22:11
Distance: 11.99 km
Speed: 32.44 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 235 wZ4 3.13 w/kg
Max Power: 571 w
Norm. Power: 258 wZ5
Intensity: 1.13
TSS: 47
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 151 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.0 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution