Moving Time: 0:58:11
Distance: 29.52 km
Speed: 30.44 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 215 wZ3 2.39 w/kg
Max Power: 541 w
Norm. Power: 232 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution