Moving Time: 0:34:36
Distance: 9.42 km
Speed: 16.33 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 199 wZ3 3.17 w/kg
Max Power: 349 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 64 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution