Moving Time: 2:03:28
Distance: 37.68 km
Speed: 18.31 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 149 wZ2 2.19 w/kg
Max Power: 351 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 112
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.6%good
Cadence: 53 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.4 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution