Moving Time: 0:47:58
Distance: 14.39 km
Speed: 17.99 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 224 wZ2 2.91 w/kg
Max Power: 372 w
Norm. Power: 241 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.93 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution