Moving Time: 1:02:26
Distance: 10.33 km
Speed: 9.93 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 172 wZ4 3.07 w/kg
Max Power: 234 w
Norm. Power: 175 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.11 w/bpm
Decoupling: -2.7%good
Cadence: 51 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution