Moving Time: 0:44:23
Distance: 7.62 km
Speed: 10.31 km/h
Ele Gain / Loss: 621.44 m / 28.05 m
Power: 245 wZ3 2.72 w/kg
Max Power: 405 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution