Moving Time: 0:51:03
Distance: 14.34 km
Speed: 16.85 km/h
Ele Gain / Loss: 770.99 m / 165.55 m
Power: 206 wZ3 3.32 w/kg
Max Power: 331 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 115 bpm
Max HR: 158 bpm
Efficiency: 1.87 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution