Moving Time: 0:41:34
Distance: 14.39 km
Speed: 20.77 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 274 wZ3 3.47 w/kg
Max Power: 437 w
Norm. Power: 282 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.1 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution