Moving Time: 0:49:59
Distance: 7.31 km
Speed: 8.77 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 212 wZ2 2.52 w/kg
Max Power: 539 w
Norm. Power: 220 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Cadence: 51 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 44.2 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution