Moving Time: 1:48:47
Distance: 26.49 km
Speed: 14.61 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 206 wZ2 2.48 w/kg
Max Power: 311 w
Norm. Power: 219 wZ2
Intensity: 0.74
TSS: 99
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.72 w/bpm
Decoupling: -5.5%good
Cadence: 74 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution