Moving Time: 1:15:42
Distance: 31.60 km
Speed: 25.04 km/h
Ele Gain / Loss: 749.91 m / 463.69 m
Power: 201 wZ3 3.05 w/kg
Max Power: 347 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: -0.4%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution