Moving Time: 0:49:20
Distance: 8.57 km
Speed: 10.43 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 135 wZ3 2.87 w/kg
Max Power: 223 w
Norm. Power: 137 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.05 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution