Moving Time: 0:50:04
Distance: 19.42 km
Speed: 23.27 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 141 wZ3 1.83 w/kg
Max Power: 331 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution