Moving Time: 0:38:45
Distance: 19.42 km
Speed: 30.06 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 197 wZ2 3.18 w/kg
Max Power: 304 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 111 bpm
Max HR: 144 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.1 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution