Moving Time: 1:27:14
Distance: 25.34 km
Speed: 17.43 km/h
Ele Gain / Loss: 1173.70 m / 283.35 m
Power: 175 wZ3 3.13 w/kg
Max Power: 322 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.2%moderate
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution