Moving Time: 0:43:54
Distance: 22.60 km
Speed: 30.88 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 220 wZ2 2.65 w/kg
Max Power: 415 w
Norm. Power: 244 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution