| Moving Time: |
1:06:24 |
| Distance: |
30.49 km |
| Speed: |
27.55 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
187 wZ2
1.89 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
194 wZ2
|
| Intensity: |
0.62 |
| TSS: |
43 |
| Heart Rate: |
147 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
831 kcal |
