Moving Time: 0:52:02
Distance: 12.36 km
Speed: 14.25 km/h
Ele Gain / Loss: 737.80 m / 171.08 m
Power: 240 wZ3 3 w/kg
Max Power: 325 w
Norm. Power: 241 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution