Moving Time: 0:30:20
Distance: 11.69 km
Speed: 23.13 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 181 wZ2 2.41 w/kg
Max Power: 257 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 29
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution