Moving Time: 0:44:58
Distance: 22.01 km
Speed: 29.37 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 175 wZ3 2.61 w/kg
Max Power: 323 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 114 bpm
Max HR: 124 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution