Moving Time: 0:50:26
Distance: 17.35 km
Speed: 20.64 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 166 wZ4 2.59 w/kg
Max Power: 247 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.3 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution