Moving Time: 1:17:17
Distance: 13.55 km
Speed: 10.52 km/h
Ele Gain / Loss: 1018.34 m / 6.30 m
Power: 129 wZ3 2.74 w/kg
Max Power: 253 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.2%moderate
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution