Moving Time: 0:45:12
Distance: 9.49 km
Speed: 12.59 km/h
Ele Gain / Loss: 605.05 m / 10.80 m
Power: 224 wZ4 2.91 w/kg
Max Power: 294 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 56 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution