Moving Time: 0:25:33
Distance: 11.78 km
Speed: 27.67 km/h
Ele Gain / Loss: 233.80 m / 76.37 m
Power: 212 wZ3 3.42 w/kg
Max Power: 366 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 30
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution