Moving Time: 0:44:38
Distance: 23.18 km
Speed: 31.16 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 202 wZ2 2.73 w/kg
Max Power: 540 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution