Moving Time: 0:53:27
Distance: 19.42 km
Speed: 21.80 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 152 wZ2 1.6 w/kg
Max Power: 231 w
Norm. Power: 153 wZ2
Intensity: 0.57
TSS: 29
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution