Moving Time: 0:52:17
Distance: 13.46 km
Speed: 15.45 km/h
Ele Gain / Loss: 679.41 m / 102.13 m
Power: 229 wZ3 3.27 w/kg
Max Power: 355 w
Norm. Power: 240 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.5 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution