Moving Time: 1:03:24
Distance: 13.51 km
Speed: 12.78 km/h
Ele Gain / Loss: 587.97 m / 94.98 m
Power: 133 wZ3 1.9 w/kg
Max Power: 267 w
Norm. Power: 144 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 123 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Decoupling: 7.2%moderate
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution