Moving Time: 0:30:06
Distance: 22.94 km
Speed: 45.74 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 98 wZ2 1.26 w/kg
Max Power: 343 w
Norm. Power: 127 wZ4
Intensity: 0.91
TSS: 41
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 97.1% of the ride
Avg Torque: 12.8 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution