Moving Time: 0:25:14
Distance: 11.69 km
Speed: 27.80 km/h
Ele Gain / Loss: 250.29 m / 92.73 m
Power: 219 wZ3 3.53 w/kg
Max Power: 319 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution