Moving Time: 0:48:50
Distance: 9.41 km
Speed: 11.57 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 145 wZ2 2.07 w/kg
Max Power: 255 w
Norm. Power: 155 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 126 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution