Moving Time: 0:58:05
Distance: 8.57 km
Speed: 8.86 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 213 wZ2 2.27 w/kg
Max Power: 371 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 49
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 36.2 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution