Moving Time: 0:38:56
Distance: 14.89 km
Speed: 22.94 km/h
Ele Gain / Loss: 465.80 m / 181.67 m
Power: 244 wZ3 2.94 w/kg
Max Power: 443 w
Norm. Power: 267 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution