Moving Time: 0:46:45
Distance: 9.60 km
Speed: 12.32 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 161 wZ1 2.21 w/kg
Max Power: 265 w
Norm. Power: 174 wZ1
Intensity: 0.47
TSS: 17
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.51 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution