| Moving Time: |
1:56:40 |
| Distance: |
40.36 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
1278.07 m / 577.44 m |
| Power: |
223 wZ3
2.62 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
122 |
| Heart Rate: |
153 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,742 kcal |
