Moving Time: 0:46:07
Distance: 19.42 km
Speed: 25.26 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 170 wZ2 2.27 w/kg
Max Power: 215 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution