Moving Time: 0:38:34
Distance: 8.57 km
Speed: 13.34 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 307 wZ4 3.49 w/kg
Max Power: 416 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 2.05 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.1 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution