Moving Time: 0:43:44
Distance: 14.34 km
Speed: 19.67 km/h
Ele Gain / Loss: 770.99 m / 165.56 m
Power: 285 wZ4 3.81 w/kg
Max Power: 426 w
Norm. Power: 291 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution