Moving Time: 0:28:45
Distance: 11.78 km
Speed: 24.59 km/h
Ele Gain / Loss: 233.80 m / 76.37 m
Power: 202 wZ3 2.76 w/kg
Max Power: 269 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution