Moving Time: 0:41:40
Distance: 22.01 km
Speed: 31.69 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 214 wZ3 2.82 w/kg
Max Power: 633 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Cadence: 98 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution