Moving Time: 0:43:09
Distance: 22.01 km
Speed: 30.61 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 187 wZ4 3.02 w/kg
Max Power: 324 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution