Moving Time: 1:08:42
Distance: 30.42 km
Speed: 26.57 km/h
Ele Gain / Loss: 788.26 m / 641.95 m
Power: 213 wZ2 3.67 w/kg
Max Power: 331 w
Norm. Power: 224 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.1%good
Cadence: 93 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution