Moving Time: 0:53:05
Distance: 11.48 km
Speed: 12.98 km/h
Ele Gain / Loss: 834.58 m / 20.58 m
Power: 260 wZ4 3.29 w/kg
Max Power: 451 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution