Moving Time: 0:43:32
Distance: 9.41 km
Speed: 12.98 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 163 wZ3 2.43 w/kg
Max Power: 259 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 106 bpm
Max HR: 118 bpm
Efficiency: 1.56 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution